Fried Calamari

Fried Calamari
Cooking Channel
4 ingredients
2 servings
Please use lovely fresh and tender calamari here. It must be eaten with just a scattering of salt, pepper and oregano, and some lemon on the side for whoever would like. Have a bowl of plain flour and a bowl of water ready and your pan of oil heating up. Sometimes calamari splatters and pops in the skillet, so it's a good idea to have a splatter mat that you can cover the skillet with while the calamari is frying.

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Ingredients

Nutrition

Serving Size (198.45 g)
Servings 2
Amount per Serving
Calories 182.57 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 8.43%
Saturated Fat 0.71g 7.1%
Trans Fat 0.0 %
Cholesterol 462.39mg 308.26%
Sodium 87.32mg 7.28%
Total Carbohydrate 6.11g 4.07%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 30.92g 123.67%
Vitamin A 65.49IU% Vitamin C 9.33mg%
Calcium 63.5mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
Cooking Instructions

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