Fried Calamari


food network
30 mins (prep 10, cooking 20)
19 ingredients
6 servings


Categories:  italian , carrot , tomato , vegetables , appetizer , spring , squid , deep--frying , winter , european , shellfish , meat , fall , celery , summer , lemon ,
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Ingredients

Nutrition

Serving Size (189.18 g)
Servings 6
Amount per Serving
Calories 478.05 Calories from Fat 263.16
% Daily Value *
Total Fat 29.24g 269.9%
Saturated Fat 8.13g 244.02%
Trans Fat 0.32g %
Cholesterol 197.35mg 394.69%
Sodium 40.07mg 10.02%
Total Carbohydrate 36.86g 73.72%
Dietary Fiber 1.74 g 41.7%
Sugars 1.85 g %
Protein 16.71g 200.47%
Vitamin A 448.99IU% Vitamin C 6.41mg%
Calcium 38.31mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clean, dried parsley, salt and freshly ground black pepper, small onion, cloves garlic, stalk celery, salt and freshly ground black pepper, dried bay leaves
 

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