Fried Calamari

Fried Calamari
food network
35 mins (prep 10, cooking 5)
8 ingredients
4 to 6 servings


Categories:  italian , tomato , buttermilk , for-a-family , christmas , dairy , appetizer , spring , cornmeal , squid , frying , dinner , holiday , winter , grains , main-dish , shellfish , fall , summer , simmer ,
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Ingredients

Nutrition

Serving Size (324.1 g)
Servings 4
Amount per Serving
Calories 346.19 Calories from Fat 60.39
% Daily Value *
Total Fat 6.71g 41.28%
Saturated Fat 2.98g 59.67%
Trans Fat 0.0g %
Cholesterol 409.81mg 546.41%
Sodium 204.09mg 34.02%
Total Carbohydrate 35.06g 46.75%
Dietary Fiber 0.84 g 13.5%
Sugars 6.06 g %
Protein 33.66g 269.3%
Vitamin A 258.88IU% Vitamin C 7.99mg%
Calcium 199.99mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal
 
Cooking Instructions

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