Fried Calamari


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
4 servings
Crispy, tender, mouthwatering calamari....need I say more?

Categories:  technique , <-30-mins , european , italian , spanish , easy , main-dish , comfort-food , seafood , taste~mood , romantic , no-shell-fish , deep-fried , appetizer , squid , time-to-make ,
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Ingredients

Nutrition

Serving Size (181.3 g)
Servings 4
Amount per Serving
Calories 368.45 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 28.95%
Saturated Fat 1.12g 22.37%
Trans Fat 0.0g %
Cholesterol 264.22mg 352.3%
Sodium 483.59mg 80.6%
Total Carbohydrate 53.37g 71.16%
Dietary Fiber 2.73 g 43.74%
Sugars 3.67 g %
Protein 25.59g 204.68%
Vitamin A 37.42IU% Vitamin C 5.33mg%
Calcium 144.69mg% Iron 3.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cleaned, cloves garlic
 

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