Fried Calamari with Coconut-Chile Sauce


crisco
35 mins (prep 30, cooking 5)
15 ingredients
4servings


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Ingredients

Nutrition

Serving Size (216.56 g)
Servings 4
Amount per Serving
Calories 165.06 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 28.43%
Saturated Fat 2.15g 43.09%
Trans Fat 0.0 %
Cholesterol 274.33mg 365.77%
Sodium 1744.57mg 290.76%
Total Carbohydrate 8.6g 11.47%
Dietary Fiber 0.16 g 2.58%
Sugars 4.69 g %
Protein 20.96g 167.69%
Vitamin A 189.68IU% Vitamin C 5.49mg%
Calcium 146.68mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened coconut milk, chopped shallots, chopped fresh cilantro, chopped jalapeno pepper, finely grated lemon peel, chopped fresh ginger, minced fresh garlic, cleaned, crisco pure vegetable oil, pillsbury best all purpose flour
 

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