Fried Catfish

10 ingredients
makes 6 servings
Arnold's chef Kahlil Arnold brines catfish before dredging it in seasoned cornmeal to keep it super moist.

Categories:  southern ,
Share on Newzsocial



Serving Size (19.82 g)
Servings 6
Amount per Serving
Calories 21.96 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.97%
Saturated Fat 0.02g 0.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1561.81mg 390.45%
Total Carbohydrate 4.88g 9.77%
Dietary Fiber 0.25 g 5.91%
Sugars 0.13 g %
Protein 0.65g 7.81%
Vitamin A 74.49IU% Vitamin C 5.65mg%
Calcium 115.3mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, catfish fillets, white cornmeal, freshly ground black pepper, a, special equipment