Fried Catfish

food network
35 mins (prep 25, cooking 10)
9 ingredients
4 servings

Categories:  frying , catfish , main-dish , cornmeal ,
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Serving Size (124.25 g)
Servings 4
Amount per Serving
Calories 459.7 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 25.11%
Saturated Fat 2.26g 45.11%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.2%
Sodium 311.45mg 51.91%
Total Carbohydrate 77.09g 102.79%
Dietary Fiber 1.69 g 27.0%
Sugars 29.57 g %
Protein 27.04g 216.29%
Vitamin A 106.25IU% Vitamin C 3.42mg%
Calcium 719.78mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole eggs, ground pepper, white cornmeal