Fried Catfish Po Boy


food network
153 mins (prep 30, cooking 3)
15 ingredients
6 to 8 servings


Categories:  catfish , carrot , fish , vegetables , for-a-crowd , spring , cornmeal , deep--frying , holiday , dinner , southern , sandwich , main-dish , cabbage , slaw , american , fall , meat , celery , summer , lunch , mardi-gras ,
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Ingredients

Nutrition

Serving Size (32.25 g)
Servings 6
Amount per Serving
Calories 116.81 Calories from Fat 11.34
% Daily Value *
Total Fat 1.26g 11.66%
Saturated Fat 0.74g 22.1%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 103.78mg 25.94%
Total Carbohydrate 18.08g 36.16%
Dietary Fiber 0.3 g 7.25%
Sugars 9.84 g %
Protein 8.0g 96.0%
Vitamin A 35.3IU% Vitamin C 1.45mg%
Calcium 240.17mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french bread baguettes, long, salt and freshly ground black pepper, large egg, sliced pickles, lemon wedges
 

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