Fried Catfish Taco with Chipotle Slaw


food network
26 mins (prep 15, cooking 10)
27 ingredients
4 servings


Categories:  catfish , fish , vegetables , spring , cornmeal , corn , deep--frying , dinner , winter , grains , cabbage , main-dish , taco , fall , summer , lunch ,
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Ingredients

Nutrition

Serving Size (142.69 g)
Servings 4
Amount per Serving
Calories 436.42 Calories from Fat 237.24
% Daily Value *
Total Fat 26.36g 162.2%
Saturated Fat 4.03g 80.65%
Trans Fat 0.0g %
Cholesterol 5.43mg 7.25%
Sodium 3513.99mg 585.67%
Total Carbohydrate 48.89g 65.19%
Dietary Fiber 10.9 g 174.45%
Sugars 12.87 g %
Protein 9.7g 77.57%
Vitamin A 6282.22IU% Vitamin C 15.98mg%
Calcium 233.28mg% Iron 5.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creole mustard, vegetable oil for deep-frying, chipotle pepper in adobo sauce, shredded red cabbage, finely chopped red onions, chopped green onions, dried, dried thyme
 

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