Fried Catfish topped with Crawfish Au Gratin Sauce


food network
60 mins (prep 30, cooking 30)
23 ingredients
2 servings


Categories:  frying , catfish , crawfish , vegetables , sauce ,
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Ingredients

Nutrition

Serving Size (544.67 g)
Servings 2
Amount per Serving
Calories 2021.24 Calories from Fat 461.97
% Daily Value *
Total Fat 51.33g 157.93%
Saturated Fat 30.48g 304.77%
Trans Fat 1.21g %
Cholesterol 288.83mg 192.55%
Sodium 1840.22mg 153.35%
Total Carbohydrate 269.03g 179.35%
Dietary Fiber 16.94 g 135.55%
Sugars 155.36 g %
Protein 125.15g 500.6%
Vitamin A 1513.13IU% Vitamin C 18.15mg%
Calcium 3624.41mg% Iron 6.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onion, diced green bell pepper, minced garlic, chicken base, base, dried basil, pinch dried thyme, american cheese, peeled crawfish tails, sliced green onions, , cornmeal
 

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