Fried Cauliflower with Tahini and Pomegranate Seeds


MyRecipes.com
35 mins
11 ingredients
6 (serving size: about 3/4 cup cauliflower mixture and 1 1/2 tablespoons tahini mixture)
Cilantro gives this a bright, zippy taste and lovely color; the leaves are especially festive when strewn with pomegranate arils over the cauliflower. Serve with hot sauce and cut lemons, if you wish.

Categories:  low-cholesterol , meatless , cooking-light , side-dishes~vegetables , family , vegetables , roast , fry , quick~easy ,
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Ingredients

Nutrition

Serving Size (49.11 g)
Servings 6
Amount per Serving
Calories 130.9 Calories from Fat 102.6
% Daily Value *
Total Fat 11.4g 105.21%
Saturated Fat 1.58g 47.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 204.77mg 51.19%
Total Carbohydrate 6.23g 12.46%
Dietary Fiber 1.77 g 42.46%
Sugars 1.81 g %
Protein 2.62g 31.49%
Vitamin A 8.9IU% Vitamin C 1.65mg%
Calcium 58.94mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cilantro leaves, fresh lemon juice, cauliflower florets, freshly ground black pepper
 

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