Fried Chicken (Ayam Goreng) - Indonesian Style


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4-6 servings
I love my chicken and I especially love the different ways the Indonesians cook it. When I was over there last time I asked for the recipe. Bear in mind they get the spices from the market and use a mortar & pestle to crush them, but I just use store bought and crushed! - I cook the chicken in a frypan with olive oil to seal the seasoned chicken and then pop it in the oven for about 20 - 30 minutes (depending on the thickness) to cook it through. However the quicker option would be to deep fry it (if you can afford the calories!!!). Chicken done this way is great served with Nasi Goreng (Indonesian Fried Rice). I hope you enjoy.

Categories:  <-60-mins , chicken , indonesian , easy , 3-steps-or-less , poultry , main-dish , taste~mood , meat , spicy , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (5.11 g)
Servings 4
Amount per Serving
Calories 3.3 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.23%
Saturated Fat 0.01g 0.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.06mg 1.18%
Total Carbohydrate 0.71g 0.94%
Dietary Fiber 0.13 g 2.12%
Sugars 0.03 g %
Protein 0.14g 1.09%
Vitamin A 50.17IU% Vitamin C 0.47mg%
Calcium 3.59mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, tamarind juice, clear, sauce, ground ginger, ground coriander
 

Comments