Fried-Chicken Salad
55 mins (prep 45, cooking 10)
14 ingredients
4 servings
I love all kinds of salads. It's what I end up eating all summer long because they are quick, easy, and delicious. And I don't like to use my oven in the summer. Prep time includes 30 minutes to marinate the chicken.

Categories:  <-60-mins , salad , beginner-cook , lunch~snacks , easy , poultry , meat , inexpensive , brunch , time-to-make ,
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Serving Size (400.19 g)
Servings 4
Amount per Serving
Calories 351.06 Calories from Fat 183.33
% Daily Value *
Total Fat 20.37g 125.34%
Saturated Fat 3.1g 62.02%
Trans Fat 0.01g %
Cholesterol 63.31mg 84.42%
Sodium 702.55mg 117.09%
Total Carbohydrate 18.74g 24.99%
Dietary Fiber 5.71 g 91.3%
Sugars 6.78 g %
Protein 24.98g 199.81%
Vitamin A 20654.32IU% Vitamin C 9.91mg%
Calcium 127.11mg% Iron 3.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, dried thyme, baby beets, fat-free, blue cheese