Fried-Chicken Salad
30 mins (prep 30)
12 ingredients
6 servings
Pick up fried chicken at the grocery store or save a few pieces from your last homemade batch to whip up this summer-fresh salad in a hurry. A rainbow of vegetables, including corn, red pepper, celery, and lima beans, gives this one-dish meal flavor and a hearty dose of color. Top with a tangy Dijon vinaigrette and serve with a glass of iced tea.

Categories:  real-simple , poultry , american , salads , quick~easy , main-dishes ,
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Serving Size (29.45 g)
Servings 6
Amount per Serving
Calories 133.8 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 137.44%
Saturated Fat 2.05g 61.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 984.25mg 246.06%
Total Carbohydrate 0.15g 0.3%
Dietary Fiber 0.08 g 1.95%
Sugars 0.02 g %
Protein 0.11g 1.33%
Vitamin A 1.75IU% Vitamin C 0.07mg%
Calcium 2.61mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground pepper, fresh corn, stalk celery, lima beans, fried chicken