Fried Chicken Skewers


food network
35 mins (prep 15, cooking 20)
12 ingredients
8 to 10 servings


Categories:  frying , chicken , appetizer , lemon ,
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Ingredients

Nutrition

Serving Size (41.9 g)
Servings 8
Amount per Serving
Calories 146.07 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 20.34%
Saturated Fat 0.37g 14.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 362.02mg 120.67%
Total Carbohydrate 27.5g 73.35%
Dietary Fiber 1.55 g 49.69%
Sugars 1.95 g %
Protein 4.77g 76.29%
Vitamin A 0.38IU% Vitamin C 1.43mg%
Calcium 55.61mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
panko breadcrumbs, clove garlic, chopped fresh parsley
 

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