Fried Chicken Strips
20 mins (prep 5, cooking 15)
10 ingredients
6 servings
Slicing the chicken breasts into strips cuts down on cooking time and ensures every piece is crunchy and evenly coated.

Categories:  chicken , <-30-mins , chicken-breast , easy , 3-steps-or-less , poultry , main-dish , meat , quick , time-to-make ,
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Serving Size (135.22 g)
Servings 6
Amount per Serving
Calories 214.32 Calories from Fat 37.35
% Daily Value *
Total Fat 4.15g 38.34%
Saturated Fat 1.36g 40.88%
Trans Fat 0.01g %
Cholesterol 96.58mg 193.16%
Sodium 542.15mg 135.54%
Total Carbohydrate 9.97g 19.95%
Dietary Fiber 0.09 g 2.25%
Sugars 9.82 g %
Protein 32.41g 388.95%
Vitamin A 157.75IU% Vitamin C 1.16mg%
Calcium 243.42mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed, dried basil