Fried Chicken Tenders
130 mins (prep 120, cooking 10)
14 ingredients
4 servings
Nice and crispy and a tad spicy, the perfect appetizer. The trick to perfect fried chicken is to control the temperature of your oil. Too hot and the food burns before it's fully cooked, too cool and it won't get crispy and it will get very greasy. Use a deep-fry thermometer and a heavy pot so that when you add the food the temperature won't drop too drastically. Brining the chicken is the best way to make it juicy and flavorful, but I wouldn't recommend doing it overnight as that's too long. Two hours should do it.

Categories:  chicken , chicken-breast , poultry , meat , <-4-hours , appetizer , time-to-make ,
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Serving Size (124.73 g)
Servings 4
Amount per Serving
Calories 372.94 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 20.27%
Saturated Fat 0.8g 16.03%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 5787.34mg 964.56%
Total Carbohydrate 79.74g 106.32%
Dietary Fiber 11.97 g 191.53%
Sugars 20.23 g %
Protein 14.03g 112.24%
Vitamin A 4055.57IU% Vitamin C 3.0mg%
Calcium 181.78mg% Iron 4.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, seasoning salt