Fried Egg and Avo Sammie


Food.com
15 mins (prep 15)
11 ingredients
1 servings
So yummy! I like to smash my avocado to make it spreadable.

Categories:  for-1-or-2 , <-15-mins , quick , number-of-servings , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (79.32 g)
Servings 1
Amount per Serving
Calories 194.32 Calories from Fat 114.21
% Daily Value *
Total Fat 12.69g 19.52%
Saturated Fat 7.86g 39.31%
Trans Fat 0.48g %
Cholesterol 35.35mg 11.78%
Sodium 598.37mg 24.93%
Total Carbohydrate 14.69g 4.9%
Dietary Fiber 0.65 g 2.61%
Sugars 1.76 g %
Protein 6.94g 13.88%
Vitamin A 490.6IU% Vitamin C 1.03mg%
Calcium 121.86mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, fresh parsley, large egg
 

Comments