Fried Fish Iraqi Style


Food.com
16 mins (prep 6, cooking 10)
14 ingredients
4 servings
This is a tasty fried fish which we like served with rice and Kuwaiti Tomato Sauce (Dukkous Al-Tamat). I have made this with whole deboned light skinned fish as well increasing the coating as needed based on fish size. No need to remove the heads! I always make our version gluten free using double the amount of white rice flour and half the amount sweet rice flour & tapioca starch, though it fries OK I can see it would work better with regular flour. Modified from Delights from the Garden of Eden by Nawal Nasrallah.

Categories:  egg-free , iraqi , <-30-mins , main-dish , lactose-free , seafood , fish , quick , free-of... , southwest-asia-(middle-east) , time-to-make ,
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Ingredients

Nutrition

Serving Size (9.86 g)
Servings 4
Amount per Serving
Calories 34.76 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 1.6%
Saturated Fat 0.03g 0.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.62mg 1.27%
Total Carbohydrate 7.13g 9.51%
Dietary Fiber 0.66 g 10.53%
Sugars 0.1 g %
Protein 1.01g 8.06%
Vitamin A 0.25IU% Vitamin C 0.0mg%
Calcium 3.8mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, sweet paprika, lemon wedge
 

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