Fried Fish Nuggets
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
I found this recipe in the TOH " 2000 Quick Cooking Cookbook ".It was sent in to them by Lynn Negaard from Litchfield, Minnesota.I've now made this, and changed the amount of servings. This recipe was made into 20 balls, which will serve 4 people. I did change a few things to suit mine and SO's personal tastes.If you like you could make them a smaller size and serve them as an appetizer. Submitted to " ZAAR " on March 27th, 2009

Categories:  <-30-mins , high-protein , high-in... , low-carb , low-in... , time-to-make ,
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Serving Size (100.03 g)
Servings 4
Amount per Serving
Calories 895.78 Calories from Fat 893.16
% Daily Value *
Total Fat 99.24g 610.68%
Saturated Fat 19.72g 394.45%
Trans Fat 0.0g %
Cholesterol 481.24mg 641.65%
Sodium 0.06mg 0.01%
Total Carbohydrate 0.2g 0.26%
Dietary Fiber 0.08 g 1.25%
Sugars 0.0 g %
Protein 0.03g 0.26%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 1.36mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, shredded sharp cheddar cheese, finely chopped white onion, dried parsley, dried dill weed