Fried Fish Sandwich


food network
26 mins (prep 10, cooking 16)
22 ingredients
4 servings


Categories:  frying , dinner , eggs , sandwich , tomato , main-dish , bread , fish , for-a-family , lunch , onion , lemon ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (177.45 g)
Servings 4
Amount per Serving
Calories 847.79 Calories from Fat 630.45
% Daily Value *
Total Fat 70.05g 431.05%
Saturated Fat 9.71g 194.23%
Trans Fat 0.0g %
Cholesterol 0.63mg 0.84%
Sodium 750.58mg 125.1%
Total Carbohydrate 49.25g 65.67%
Dietary Fiber 2.17 g 34.79%
Sugars 0.78 g %
Protein 7.11g 56.89%
Vitamin A 19.38IU% Vitamin C 0.75mg%
Calcium 26.61mg% Iron 3.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, flounder fillets, seafood seasoning, panko bread crumbs, remoulade sauce, french baguette, large, tomato slices, hot, relish, chopped fresh tarragon leaves, chopped, freshly ground black pepper
 

Comments