Fried Fish Sandwiches


MyRecipes.com
24 mins (prep 20, cooking 4)
19 ingredients
makes 4 servings
This superb fried fish sandwich is inspired by the Black Grouper Sandwich served at Dockside Dave's in St. Pete Beach, Florida.

Categories:  low-cholesterol , sandwiches , southern-living , kid--friendly , fish , fry , main-dishes ,
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Ingredients

Nutrition

Serving Size (87.49 g)
Servings 4
Amount per Serving
Calories 284.76 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 5.92%
Saturated Fat 0.15g 2.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1119.93mg 186.66%
Total Carbohydrate 60.16g 80.21%
Dietary Fiber 2.46 g 39.35%
Sugars 0.24 g %
Protein 7.88g 63.06%
Vitamin A 17.72IU% Vitamin C 0.0mg%
Calcium 146.69mg% Iron 3.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grouper, greek seasoning, freshly ground pepper, cold beer, large egg, sesame seed hamburger buns, or, green leaf lettuce leaves, tomato slices
 

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