Fried fish & tomato curry


BBC GoodFood
35 mins (prep 10, cooking 25)
10 ingredients
4 servings
Use a sustainable white fish like pollack in this southern Indian-style coconut and tomato curry with fresh coriander

Categories:  freezable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (35.33 g)
Servings 4
Amount per Serving
Calories 154.37 Calories from Fat 73.71
% Daily Value *
Total Fat 8.19g 50.38%
Saturated Fat 0.72g 14.37%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 55.97mg 9.33%
Total Carbohydrate 18.56g 24.75%
Dietary Fiber 0.68 g 10.95%
Sugars 0.52 g %
Protein 2.21g 17.68%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 13.42mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, piece ginger, curry paste, large
 

Comments