Fried Fish with Smashed Chips

food network
39 mins (prep 15, cooking 24)
14 ingredients
6 servings

Categories:  dinner , winter , main-dish , fish , potato , lunch , deep--frying ,
Share on Newzsocial



Serving Size (280.5 g)
Servings 6
Amount per Serving
Calories 401.57 Calories from Fat 120.24
% Daily Value *
Total Fat 13.36g 123.3%
Saturated Fat 7.86g 235.73%
Trans Fat 0.49g %
Cholesterol 154.27mg 308.54%
Sodium 746.7mg 186.67%
Total Carbohydrate 27.19g 54.38%
Dietary Fiber 0.94 g 22.62%
Sugars 0.1 g %
Protein 40.73g 488.72%
Vitamin A 499.57IU% Vitamin C 0.0mg%
Calcium 178.55mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold, wheat beer, or, small, baby potatoes, fine sea salt, freshly ground pepper, chopped fresh parsley, malt vinegar