Fried Fish Without Any Oil
25 mins (prep 5, cooking 20)
10 ingredients
4 servings
this is one of my husband's aunt's receipe...stolen just for all of my friends here..try it and let me know..

Categories:  <-30-mins , easy , 3-steps-or-less , seafood , fish , time-to-make ,
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Serving Size (23.95 g)
Servings 4
Amount per Serving
Calories 78.35 Calories from Fat 17.46
% Daily Value *
Total Fat 1.94g 11.96%
Saturated Fat 0.25g 5.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.95mg 0.66%
Total Carbohydrate 14.07g 18.76%
Dietary Fiber 1.9 g 30.36%
Sugars 0.16 g %
Protein 2.11g 16.85%
Vitamin A 47.95IU% Vitamin C 0.82mg%
Calcium 6.94mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna in water, yellow mustard