Fried Fish & Zucchini With Spicy Tomato Sauce


Food.com
35 mins (prep 15, cooking 20)
18 ingredients
4 servings
This attractive, spicy fish dish is very popular in Tunisia. Small cubes of salted eggplant can be substituted for the zucchini.

Categories:  <-60-mins , easy , african , main-dish , seafood , fish , taste~mood , spicy , time-to-make ,
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Ingredients

Nutrition

Serving Size (92.64 g)
Servings 4
Amount per Serving
Calories 313.0 Calories from Fat 151.29
% Daily Value *
Total Fat 16.81g 103.45%
Saturated Fat 2.49g 49.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 371.2mg 61.87%
Total Carbohydrate 35.43g 47.24%
Dietary Fiber 3.64 g 58.21%
Sugars 3.21 g %
Protein 6.37g 50.98%
Vitamin A 149.73IU% Vitamin C 2.8mg%
Calcium 69.44mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, salt & pepper, canned tomato sauce
 

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