Fried Flying Fish
30 mins (prep 20, cooking 10)
16 ingredients
4 servings
We ate it with fries.When eaten with cou-cou it is the national dish of Barbados. A truly delicious fish which is also prepared steamed.

Categories:  low-fat , low-calorie , <-30-mins , north-american , low-sat.-fat , main-dish , seafood , fish , healthy , low-carb , central-american , low-in... , caribbean , time-to-make ,
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Serving Size (14.84 g)
Servings 4
Amount per Serving
Calories 35.89 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 1.62%
Saturated Fat 0.05g 0.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 872.44mg 145.41%
Total Carbohydrate 7.64g 10.19%
Dietary Fiber 1.16 g 18.62%
Sugars 0.05 g %
Protein 1.4g 11.21%
Vitamin A 2.65IU% Vitamin C 0.23mg%
Calcium 6.66mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet, large lime, minced fresh chives, small onion, dried marjoram, dash hot pepper sauce, corn flakes, ground cayenne pepper