Fried Garbanzo Beans


Food.com
8 mins (prep 5, cooking 3)
6 ingredients
4 servings
This is a spinoff of Giada De Laurentiis' recipe "Vegetable Fritto Misto. She used four kinds of vegetables. I decided just to use one. These taste a bit like peanuts.

Categories:  low-fat , <-15-mins , low-cholesterol , easy , 3-steps-or-less , low-sat.-fat , beans , quick , healthy , low-in... , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (122.07 g)
Servings 4
Amount per Serving
Calories 439.41 Calories from Fat 63.63
% Daily Value *
Total Fat 7.07g 43.49%
Saturated Fat 0.75g 15.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 318.15mg 53.02%
Total Carbohydrate 74.44g 99.25%
Dietary Fiber 20.64 g 330.28%
Sugars 12.18 g %
Protein 22.92g 183.38%
Vitamin A 125.15IU% Vitamin C 4.62mg%
Calcium 123.33mg% Iron 7.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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