Fried Garbanzo Polenta - Panelle
40 mins (cooking 40)
9 ingredients
4 servings
This is great on it's own, but also great served much like you would grilled bread slices to go with robust stews and pasta sauces. Very light tasting. I love these much better than regular cornmeal polenta.

Categories:  <-60-mins , european , italian , flat-shaped-breads , beans , breads , time-to-make ,
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Serving Size (163.69 g)
Servings 4
Amount per Serving
Calories 228.66 Calories from Fat 139.5
% Daily Value *
Total Fat 15.5g 95.41%
Saturated Fat 2.17g 43.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 587.1mg 97.85%
Total Carbohydrate 20.76g 27.67%
Dietary Fiber 3.13 g 50.11%
Sugars 0.12 g %
Protein 3.81g 30.47%
Vitamin A 2.55IU% Vitamin C 0.07mg%
Calcium 14.67mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced italian parsley