Fried Golden Needles


Food.com
13 mins (prep 5, cooking 8)
4 ingredients
12 servings
Yes, you can eat common daylily flowers! They are delicious. We eat them raw too! Enjoy! You may serve with sauce of your choice.

Categories:  5-ingredients-or-less , <-15-mins , easy , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (10.41 g)
Servings 12
Amount per Serving
Calories 34.0 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 4.62%
Saturated Fat 0.04g 2.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.22mg 0.11%
Total Carbohydrate 7.2g 28.79%
Dietary Fiber 1.07 g 51.36%
Sugars 0.04 g %
Protein 1.32g 31.7%
Vitamin A 0.9IU% Vitamin C 0.0mg%
Calcium 3.41mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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