Fried Green Beans With Coconut
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
Spicy green beans with unsweetened coconut. Great with curries. Black mustard seeds can be found at spice shops.

Categories:  low-protein , side-dish , low-calorie , fruit , <-30-mins , coconut , indian , green~yellow-beans , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (55.56 g)
Servings 4
Amount per Serving
Calories 122.8 Calories from Fat 110.25
% Daily Value *
Total Fat 12.25g 75.37%
Saturated Fat 7.63g 152.55%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 584.42mg 97.4%
Total Carbohydrate 3.57g 4.77%
Dietary Fiber 0.63 g 10.02%
Sugars 1.5 g %
Protein 0.63g 5.04%
Vitamin A 417.6IU% Vitamin C 5.2mg%
Calcium 12.73mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh ground black pepper, fresh green beans, shredded coconut, fresh cilantro