Fried Green Tomato and Crab Salad with Sumac Vinaigrette

food network
30 mins (prep 15, cooking 15)
15 ingredients
4 servings

Categories:  dinner , salad , main-dish , lunch , arugula , crab ,
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Serving Size (44.27 g)
Servings 4
Amount per Serving
Calories 264.45 Calories from Fat 205.11
% Daily Value *
Total Fat 22.79g 140.24%
Saturated Fat 3.22g 64.34%
Trans Fat 0.0 %
Cholesterol 0.17mg 0.23%
Sodium 681.64mg 113.61%
Total Carbohydrate 13.49g 17.98%
Dietary Fiber 0.55 g 8.72%
Sugars 0.15 g %
Protein 1.88g 15.04%
Vitamin A 1.1IU% Vitamin C 0.0mg%
Calcium 5.34mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canola, green tomatoes, freshly ground black pepper, white cornmeal, baby arugula, jumbo lump crabmeat, champagne vinegar, ground sumac, freshly ground black pepper