Fried Leeks (Garnish)
11 mins (prep 10, cooking 1)
6 ingredients
5-7 servings
We like these on all kinds of burgers and fried or baked fish. And potatoes. And garlic bread. And beef. And mushrooms and other veggies. Or atop a salad. (OKAY, already, Sandi!) I have to make at least twice as much as I need to garnish a dish since I eat half of what I make while cooking. And why shouldn't I? I'm cooking! Be sure to stay close when frying leeks because they will burn quickly just to tick you off. The repercussions of an angry leek is just not something you really get over, you know?

Categories:  technique , <-15-mins , condiments,-etc. , onions , seasonal , 3-steps-or-less , low-sat.-fat , taste~mood , quick , free-of... , brunch , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-fat , egg-free , vegan , low-cholesterol , easy , lactose-free , healthy , vegetarian , deep-fried , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (25.7 g)
Servings 5
Amount per Serving
Calories 94.27 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 0.99%
Saturated Fat 0.02g 0.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.4mg 0.29%
Total Carbohydrate 21.22g 35.37%
Dietary Fiber 0.45 g 9.05%
Sugars 0.03 g %
Protein 1.32g 13.25%
Vitamin A 0.25IU% Vitamin C 0.0mg%
Calcium 2.13mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fine sea salt