Fried Lemon-Rosemary Tilapia
102 mins (prep 90, cooking 12)
8 ingredients
4 servings
Southern Living Comfort Foods Cookbook - I despise catfish so I subsititued Tilapia in its place.

Categories:  main-dish , seafood , fish , <-4-hours , freshwater-fish , low-in... , low-sodium , tilapia , time-to-make ,
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Serving Size (84.54 g)
Servings 4
Amount per Serving
Calories 380.57 Calories from Fat 156.69
% Daily Value *
Total Fat 17.41g 107.14%
Saturated Fat 2.62g 52.4%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 60.42mg 10.07%
Total Carbohydrate 50.58g 67.44%
Dietary Fiber 4.45 g 71.25%
Sugars 4.07 g %
Protein 7.53g 60.21%
Vitamin A 143.66IU% Vitamin C 0.43mg%
Calcium 92.61mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large lemon, chopped fresh rosemary, minced fresh garlic, lemon slice