Fried Mushatoes


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
2 servings
My healthy version of fried potatoes and mushrooms.

Categories:  5-ingredients-or-less , side-dish , for-1-or-2 , beginner-cook , <-30-mins , easy , 3-steps-or-less , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (268.18 g)
Servings 2
Amount per Serving
Calories 268.84 Calories from Fat 68.31
% Daily Value *
Total Fat 7.59g 23.34%
Saturated Fat 1.52g 15.19%
Trans Fat 0.02g %
Cholesterol 25.43mg 16.96%
Sodium 1413.98mg 117.83%
Total Carbohydrate 47.45g 31.63%
Dietary Fiber 11.77 g 94.17%
Sugars 7.41 g %
Protein 14.47g 57.86%
Vitamin A 993.72IU% Vitamin C 20.2mg%
Calcium 214.42mg% Iron 4.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red potatoes, butter-flavored cooking spray
 

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