Fried Okra, Eggplant, and Shrimp with Oven Roasted Tomato Sauce


food network
135 mins (prep 60, cooking 45)
29 ingredients
4 servings


Categories:  cajun , tomato , shrimp , buttermilk , for-a-family , dairy , appetizer , marinating , cornmeal , sauce , deep--frying , frying , dinner , roasting , southern , puree , main-dish , grains , shellfish , american , summer , caramelizing , lemon ,
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Ingredients

Nutrition

Serving Size (662.59 g)
Servings 4
Amount per Serving
Calories 991.91 Calories from Fat 336.42
% Daily Value *
Total Fat 37.38g 230.05%
Saturated Fat 6.32g 126.41%
Trans Fat 0.0g %
Cholesterol 29.06mg 38.74%
Sodium 4482.24mg 747.04%
Total Carbohydrate 143.94g 191.92%
Dietary Fiber 17.65 g 282.33%
Sugars 25.38 g %
Protein 29.87g 238.94%
Vitamin A 8455.69IU% Vitamin C 84.38mg%
Calcium 555.24mg% Iron 18.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, or, fresh oregano, freshly ground black pepper, , medium shrimp, lemon wedges, , cornmeal, , large, plus, large eggs, dried oregano, dried thyme
 

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