Fried Okra


food network
20 mins (prep 15, cooking 5)
7 ingredients
6 to 8 servings


Categories:  side-dish , okra , buttermilk , quick , christmas , vegetables , dairy , for-a-crowd , thanksgiving , dutch-oven , cornmeal , deep--frying , frying , winter , southern , grains , american , fall , meat , vegetarian ,
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Ingredients

Nutrition

Serving Size (279.68 g)
Servings 6
Amount per Serving
Calories 2180.27 Calories from Fat 2137.41
% Daily Value *
Total Fat 237.49g 2192.24%
Saturated Fat 27.83g 834.76%
Trans Fat 0.0g %
Cholesterol 2.25mg 4.49%
Sodium 248.54mg 62.14%
Total Carbohydrate 16.94g 33.87%
Dietary Fiber 0.58 g 13.99%
Sugars 1.06 g %
Protein 2.82g 33.8%
Vitamin A 65.31IU% Vitamin C 0.06mg%
Calcium 26.72mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, fresh okra
 

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