Fried Okra
25 mins (prep 15, cooking 10)
6 ingredients
4 servings
My grandma used to make us fried okra a lot when I was a child and I loved it. This version comes from the "Soul and Spice" cookbook. My family likes to eat the fried okra with ranch dressing or ketchup but it is equally good on its own.

Categories:  side-dish , <-30-mins , african , vegetable , time-to-make ,
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Serving Size (129.78 g)
Servings 4
Amount per Serving
Calories 169.87 Calories from Fat 135.45
% Daily Value *
Total Fat 15.05g 92.59%
Saturated Fat 1.14g 22.72%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 298.83mg 49.81%
Total Carbohydrate 8.81g 11.75%
Dietary Fiber 3.81 g 60.96%
Sugars 1.71 g %
Protein 2.26g 18.09%
Vitamin A 953.55IU% Vitamin C 26.15mg%
Calcium 94.64mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: