Fried Okra


Food.com
75 mins (prep 60, cooking 15)
6 ingredients
2-4 servings
Being from Minnesota, I never had okra growing up, but after I moved south to Missouri, I found that I really loved it fried, even if it's kind of messy!

Categories:  technique , side-dish , equipment , appetizer , low-carb , low-fat , low-cholesterol , lunch~snacks , weeknight , easy , kwanzaa , american , number-of-servings , southern-u.s. , healthy-2 , for-1-or-2 , north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , refrigerator , finger-food , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , presentation , healthy , deep-fried , vegetable ,
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Ingredients

Nutrition

Serving Size (226.8 g)
Servings 2
Amount per Serving
Calories 74.84 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 1.33%
Saturated Fat 0.06g 0.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.88mg 1.32%
Total Carbohydrate 16.9g 11.26%
Dietary Fiber 7.26 g 58.06%
Sugars 3.36 g %
Protein 4.38g 17.51%
Vitamin A 1623.89IU% Vitamin C 52.16mg%
Calcium 185.98mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, cornmeal, salt and pepper
 

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