Fried Okra Salad


Food.com
20 mins (cooking 20)
11 ingredients
6 servings
Fried okra is a summer favorite. This recipe comes from a church cookbook. Serve with Lemon Dressing Dulce De Leche (From Scratch!).

Categories:  low-fat , salad , low-cholesterol , low-calorie , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , quick , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (168.52 g)
Servings 6
Amount per Serving
Calories 164.92 Calories from Fat 26.28
% Daily Value *
Total Fat 2.92g 26.96%
Saturated Fat 1.31g 39.35%
Trans Fat 0.0g %
Cholesterol 6.74mg 13.47%
Sodium 457.78mg 114.45%
Total Carbohydrate 30.21g 60.42%
Dietary Fiber 5.63 g 135.1%
Sugars 4.23 g %
Protein 7.39g 88.66%
Vitamin A 645.06IU% Vitamin C 17.39mg%
Calcium 142.87mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bibb lettuce, chopped tomato, medium sweet onion, crumbled
 

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