Fried Okra with Tomatoes


food network
31 mins (prep 8, cooking 18)
13 ingredients
4 servings


Categories:  frying , dinner , side-dish , okra , southern , tomato , buttermilk , for-a-family , lunch , appetizer ,
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Ingredients

Nutrition

Serving Size (194.59 g)
Servings 4
Amount per Serving
Calories 1115.32 Calories from Fat 1107.9
% Daily Value *
Total Fat 123.1g 757.53%
Saturated Fat 19.87g 397.4%
Trans Fat 0.0 %
Cholesterol 16.87mg 22.49%
Sodium 71.49mg 11.91%
Total Carbohydrate 4.59g 6.12%
Dietary Fiber 0.3 g 4.85%
Sugars 4.1 g %
Protein 2.44g 19.5%
Vitamin A 322.54IU% Vitamin C 1.66mg%
Calcium 77.91mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creole or cajun seasoning, salt and freshly ground black pepper
 

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