Fried Onion Strips
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
Tasty variation of Onion Rings. I saw Sunny Anderson making these on Food Network, and finally tried them, they are Awesome! So much easier to eat than rings!

Categories:  low-fat , side-dish , onions , <-30-mins , easy , low-sat.-fat , healthy , vegetable , appetizer , low-in... , time-to-make ,
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Serving Size (93.58 g)
Servings 4
Amount per Serving
Calories 161.08 Calories from Fat 68.49
% Daily Value *
Total Fat 7.61g 46.85%
Saturated Fat 2.84g 56.9%
Trans Fat 0.0g %
Cholesterol 3.63mg 4.84%
Sodium 737.19mg 122.86%
Total Carbohydrate 21.91g 29.22%
Dietary Fiber 1.07 g 17.2%
Sugars 10.8 g %
Protein 2.19g 17.54%
Vitamin A 311.54IU% Vitamin C 2.24mg%
Calcium 42.99mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, vidalia onions