Fried Panko Crusted Polenta, Zucchini /w Goat Cheese And Eggplant With Tomato Sauce Recipe


Cook Eat Share
1545 mins (prep 25, cooking 1520)
19 ingredients
8 servings


Categories:  italian ,
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Ingredients

Nutrition

Serving Size (84.81 g)
Servings 8
Amount per Serving
Calories 83.13 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 11.31%
Saturated Fat 0.21g 8.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.7mg 7.9%
Total Carbohydrate 18.22g 48.58%
Dietary Fiber 5.02 g 160.68%
Sugars 2.15 g %
Protein 3.55g 56.8%
Vitamin A 817.69IU% Vitamin C 14.62mg%
Calcium 118.23mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ingredients, panko bread crumbs, of sea salt, panko bread crumbs, thick, sliced, a, large, polenta, crumbled goat cheese, oil for frying, for the sauce, hot chili pepper, crushed, fresh, herbs of your choice, fresh ground black pepper
 

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