Fried Pheasant


Food.com
270 mins (prep 240, cooking 30)
7 ingredients
4 servings
When a co-worker plopped a cooler full of Pheasant & Quail in my lap I was at a loss as to how to prepare them. He said to just fry them up! I searched here for a fried pheasant recipe but came up empty handed. I can't wait to try some of the other recipes I saw here ( because my freezer is now not only full of pheasant and quail but goose too!) but for now I will just write this one up and it it to the rest! Prep Time includes Marinade!

Categories:  easy , high-protein , pheasant , main-dish , high-in... , meat , wild-game , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.5 g)
Servings 4
Amount per Serving
Calories 204.0 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 9.23%
Saturated Fat 0.26g 5.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.2mg 0.2%
Total Carbohydrate 43.18g 57.58%
Dietary Fiber 6.42 g 102.72%
Sugars 0.25 g %
Protein 7.93g 63.41%
Vitamin A 5.4IU% Vitamin C 0.0mg%
Calcium 20.4mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil
 

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