Fried Poblano Pepper Rings


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
6 servings
A different take on fried onion rings.

Categories:  peppers , 3-steps-or-less , north-american , low-sat.-fat , quick , appetizer , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , <-30-mins , easy , american , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (61.33 g)
Servings 6
Amount per Serving
Calories 93.32 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 17.09%
Saturated Fat 0.86g 25.84%
Trans Fat 0.0 %
Cholesterol 4.49mg 8.98%
Sodium 43.27mg 10.82%
Total Carbohydrate 16.39g 32.77%
Dietary Fiber 2.14 g 51.36%
Sugars 2.07 g %
Protein 3.95g 47.43%
Vitamin A 69.17IU% Vitamin C 0.0mg%
Calcium 53.76mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
poblano peppers, salt and pepper
 

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