Fried Popcorn Shrimp with Mache, Roasted Corn, Asparagus and Grape Tomato Vinaigrette

food network
54 mins (prep 20, cooking 4)
27 ingredients
4 servings

Categories:  dinner , salad , southwestern , tomato , main-dish , lettuce , shrimp , buttermilk , asparagus , lunch , spring , corn , deep--frying ,
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Serving Size (242.67 g)
Servings 4
Amount per Serving
Calories 484.48 Calories from Fat 313.2
% Daily Value *
Total Fat 34.8g 214.15%
Saturated Fat 5.78g 115.52%
Trans Fat 0.0g %
Cholesterol 6.74mg 8.98%
Sodium 2965.48mg 494.25%
Total Carbohydrate 41.54g 55.39%
Dietary Fiber 8.34 g 133.44%
Sugars 6.94 g %
Protein 9.2g 73.6%
Vitamin A 9519.27IU% Vitamin C 30.65mg%
Calcium 188.29mg% Iron 6.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, minced shallot, minced garlic, champagne vinegar, freshly squeezed orange juice, orange zest, freshly ground black pepper, red hot sauce, shrimp, corn flour, dried oregano, dried thyme