Fried Portuguese Style Bay Scallops


Food.com
15 mins (prep 10, cooking 5)
10 ingredients
4 servings
This is a simple, straight-forward way to prepare fresh bay scallops without distracting from their natural sweetness. The larger sea scallops would work just as well here.

Categories:  scallops , <-15-mins , beginner-cook , european , portuguese , easy , 3-steps-or-less , main-dish , seafood , shellfish , quick , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (185.32 g)
Servings 4
Amount per Serving
Calories 425.84 Calories from Fat 233.19
% Daily Value *
Total Fat 25.91g 159.44%
Saturated Fat 15.62g 312.45%
Trans Fat 0.98g %
Cholesterol 90.81mg 121.08%
Sodium 830.94mg 138.49%
Total Carbohydrate 31.08g 41.44%
Dietary Fiber 6.19 g 99.0%
Sugars 0.95 g %
Protein 20.89g 167.14%
Vitamin A 960.46IU% Vitamin C 14.1mg%
Calcium 152.01mg% Iron 3.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, fresh lemon
 

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