Fried Rice Dinner
40 mins (prep 20, cooking 20)
13 ingredients
4 servings
This is my adaptation of a recipe that appeared in Woman's Day magazine in 1986. It is my favourite way to use up leftover roast turkey but can be used with what ever meat you happen to have on hand. The original recipe suggested lunch meat and ham or sausage should also work. My family enjoys this and like many other fried rice recipes it can be adapted or tweaked in many ways to suit your own personal taste or whatever you have on hand. If you like your foods spicy, sprinkle in some dried crushed chilis while preparing the veggies or rice. I add the soy sauce the way the original recipe called for but you could leave it out and allow folks to season it to their own tastes at the table. You could use prepackaged coleslaw veggies to speed up preparation for this. Other crisp veggies such as broccoli, pepper strips, bok choy, and peas (in pods or not) could be added. Use your imagination! Just make sure that you have between 4 and 5 cups of veggies if you want to have your 4 serving yield.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , rice , poultry , low-sat.-fat , equipment , one-dish-meal , low-in... , chinese , time-to-make , asian , low-calorie , easy , main-dish , meat , inexpensive , stove-top ,
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Serving Size (37.49 g)
Servings 4
Amount per Serving
Calories 111.39 Calories from Fat 100.08
% Daily Value *
Total Fat 11.12g 68.44%
Saturated Fat 0.83g 16.58%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 1101.63mg 183.6%
Total Carbohydrate 1.44g 1.93%
Dietary Fiber 0.21 g 3.4%
Sugars 0.34 g %
Protein 2.14g 17.09%
Vitamin A 0.91IU% Vitamin C 0.23mg%
Calcium 6.06mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cabbage, shredded carrots, large, minced gingerroot, cooked white rice, large eggs, cooked beef, sliced green onion