Fried Rice


food network
50 mins (prep 20, cooking 30)
20 ingredients
4 to 6 servings


Categories:  mushroom , side-dish , rice , carrot , vegetables , nuts , spring , chinese , asian , winter , grains , fall , meat , summer , peas , wok ,
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Ingredients

Nutrition

Serving Size (98.95 g)
Servings 4
Amount per Serving
Calories 286.93 Calories from Fat 237.6
% Daily Value *
Total Fat 26.4g 162.49%
Saturated Fat 6.14g 122.8%
Trans Fat 0.0 %
Cholesterol 45.55mg 60.73%
Sodium 1075.91mg 179.32%
Total Carbohydrate 5.16g 6.88%
Dietary Fiber 0.81 g 13.01%
Sugars 0.96 g %
Protein 7.72g 61.76%
Vitamin A 344.71IU% Vitamin C 3.02mg%
Calcium 63.72mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried shiitake mushrooms, large eggs, minced carrot, clove garlic, large, red chile, minced peeled fresh ginger, toasted sesame oil, cooked long-grain rice, cooked
 

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