Fried Rice


Food.com
285 mins (prep 270, cooking 15)
17 ingredients
6-7 servings
I love Fried Rice. I have diddled with this recipe many times. I think it is finally worth posting. Don't let the long list of ingredients or detailed instructions put you off on this one. Other than the refrigerator time, it really only takes a few minutes to throw it all together.

Categories:  technique , stir-fry , pasta,-rice-and-grains , rice , long-grain-rice , one-dish-meal , low-in... , chinese , time-to-make , asian , low-protein , low-cholesterol , weeknight , main-dish , number-of-servings , healthy-2 ,
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Ingredients

Nutrition

Serving Size (50.7 g)
Servings 6
Amount per Serving
Calories 216.75 Calories from Fat 181.53
% Daily Value *
Total Fat 20.17g 186.14%
Saturated Fat 2.79g 83.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.09mg 4.27%
Total Carbohydrate 9.2g 18.4%
Dietary Fiber 0.75 g 17.89%
Sugars 1.0 g %
Protein 0.33g 3.91%
Vitamin A 2718.94IU% Vitamin C 0.59mg%
Calcium 7.66mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken, white pepper, sherry wine, cooked rice, fresh ginger, light soy sauce, salt and pepper
 

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